For over 30 years, I have helped youth and adults experience healing and freedom in individual and group settings. In that time, I have gained training and skill in a variety of approaches to support people struggling personally and in their relationships with addiction, trauma, interpersonal violence, and other challenges. I am a caring and empathetic person, and you can expect a session with me to be safe and gentle. We move together at a pace that feels right and in a direction that matters to you.

For over 30 years, I have helped youth and adults experience healing and freedom in individual an... Read More

As a dietitian and counsellor, I specialize in counselling for eating disorders, divorce/separation, betrayal trauma, life transitions, spiritual abuse, domestic abuse, trauma/PTSD, and anxiety. I offer practical tools, evidence-based practices, safety and compassion to aid you in your goals and live with greater peace, authenticity, and self-trust.

I believe healing takes root in spaces filled with compassion, courage, and honest connection. Even in the darkest places, I strongly believe there is always hope. Together, we will uncover what’s been breaking you and strengthen what will help you stand.

As a dietitian and counsellor, I specialize in counselling for eating disorders, divorce/separati... Read More

Whether you are facing a specific challenge, navigating a life transition, or simply feeling stuck, I believe that counselling can give you the opportunity to slow down and make sense of what you are experiencing in a safe environment. I will take the time to get to know your unique experiences, challenges, and strengths, and would consider it a privilege to work with you toward your goals.

My primary approach is Emotionally Focused Individual Therapy (EFIT), while also drawing on aspects of Internal Family Systems (IFS) therapy. With warmth and compassion, I aim to help clients better understand their emotions, relationships, and patterns so they can develop greater self-awareness and move toward meaningful change.

Whether you are facing a specific challenge, navigating a life transition, or simply feeling stuc... Read More

I’ve helped people of all ages: - Improve their mental health - Break free from their addictions - Heal from past traumas - Restore family and relational connections

…and more.

I am a Level 1 trained IFS Therapist.

My primary counselling theories are Internal Family Systems, Emotion-Focused Therapy, Solution-Focused Therapy, and Attachment-Based Therapy.

I’ve helped people of all ages: - Improve their mental health - Break free from their addictions ... Read More

I believe in a holistic approach to healing—one that acknowledges the deep connection between mind, body, and soul, and the importance of their integration in the journey toward wholeness. While the road to healing is not always easy, I hold onto the abundant hope that meaningful change is always within reach.

I’m trained in EMDR and draw from Internal Family Systems, Polyvagal Theory, Attachment Theory, and other therapeutic frameworks. I integrate these approaches thoughtfully to meet the unique needs of each person I work with.

I believe in a holistic approach to healing—one that acknowledges the deep connection between min... Read More