For over 30 years, I have helped youth and adults experience healing and freedom in individual and group settings. In that time, I have gained training and skill in a variety of approaches to support people struggling personally and in their relationships with addiction, trauma, interpersonal violence, and other challenges. I am a caring and empathetic person, and you can expect a session with me to be safe and gentle. We move together at a pace that feels right and in a direction that matters to you.

For over 30 years, I have helped youth and adults experience healing and freedom in individual an... Read More

I’ve helped people of all ages: - Improve their mental health - Break free from their addictions - Heal from past traumas - Restore family and relational connections

…and more.

I am a Level 1 trained IFS Therapist.

My primary counselling theories are Internal Family Systems, Emotion-Focused Therapy, Solution-Focused Therapy, and Attachment-Based Therapy.

I’ve helped people of all ages: - Improve their mental health - Break free from their addictions ... Read More

I am a Registered Social Worker with experience in trauma recovery, crisis management, mental health, and addictions. I draw from 30 years of involvement in church leadership and parachurch ministry experience, working with various age groups. As a counsellor, I work with both youth and adults in areas of trauma, anxiety, depression, burnout, life transitions, rediscovering oneself, and fostering healthy relationships.

I am a Registered Social Worker with experience in trauma recovery, crisis management, mental hea... Read More

I believe in a holistic approach to healing—one that acknowledges the deep connection between mind, body, and soul, and the importance of their integration in the journey toward wholeness. While the road to healing is not always easy, I hold onto the abundant hope that meaningful change is always within reach.

I’m trained in EMDR and draw from Internal Family Systems, Polyvagal Theory, Attachment Theory, and other therapeutic frameworks. I integrate these approaches thoughtfully to meet the unique needs of each person I work with.

I believe in a holistic approach to healing—one that acknowledges the deep connection between min... Read More